OUR SERVICES
Here’s What We Provide
ĀIO WĀHINE
Āio Fitness & Wellbeing offer a 6 week beginners fitness program to women who want to make a change in their life but dont know where to start. For wāhine who are time poor, mother's of young children or those not interested in gyms.
We teach proper technique, posture and how to use basic equipment we provide or you can use in and around your home.
What's included:
• Weekly 1hr fitness/catch up session
(I come to you)
• 24/7 email support, motivation + more!
Our 6 week program is a perfect start on your way to a healthier version of you!
Āio comes to your chosen location work, home or local park.
ĀIO KAUMĀTUA
Āio Fitness and Wellbeing offer Kaumātua Classes as we encourage having a laugh and getting together with fellow residents, whānau and friends to enhance over all health & wellbeing.
Class's are safe, fun and specifically designed for older people with an option of sitting or standing to help assist with technique, posture aiming to improve strength, flexibility, balance and agility.
We will set you up on your way to gain greater independence for longer!
Āio comes to your chosen location home, Marae or Retirement Village.
ĀIO RANGATAHI
Āio Rangatahi offer kōhine (young women) aged 12-14 years of age to attend a day long retreat where kōhine can connect with taiao (nature), practice Whanaungatanga and take part in a day full of experiences to build confidence and trust with oneanother outside of their comfort zone.
Up coming dates for Rangatahi Retreats for 2024:
Wednesday 17th April
Friday 28th June (MATARIKI)
Limited numbers available.
ĀIO MOBILE MASSAGE
Āio Fitness & Wellbeing offer a mobile massage service to women and kaumātua.
We can come to your office, home or retirement village with either our massage bed or chair, other equipment needed and oil for a stress free experience.
Massage helps ease joint and muscle pain, increase energy and circulation, reduce stress levels and help with your overall health and wellbeing.