ĀIO FITNESS & WELLBEING WELCOMES YOU
An active soul is a healthy soul
We asked our Senior members what their secret was to maintaining good health & ability. They replied "stay active & keep moving".
Improve your quality of life by incorporating Āio's fitness & massage service as well as maintaining your health with the four dimensions of Te Whare Tapa Whā. Hauora (health), taha tinana (physical), taha hinengaro (mental and emotional), taha whānau (social), and taha wairua (spiritual) well being.
HOW WE CAN HELP YOU
Āio Fitness & Wellbeing provide services to 3 different demographic, our 1st being wāhine (women), 2nd being kaumātua (elders) and 3rd rangahati (youth).
Āio Wāhine service provides mobile personal training and in home massage to women in Ōtautahi, Christchurch.
Āio Kaumātua is a Senior's program providing exercise and in home massage in and around Ōtautahi, Christchurch.
Āio Rangatahi offer kōhine (young women) aged 12-14 years of age to attend a day long retreat held in the Canterbury area during school holidays in 2024.
Up coming dates for Rangatahi Retreats:
Wednesday 17th April
Friday 28th June (MATARIKI)
Please get in touch as limited numbers available.
We are passionate about creating a space for our wāhine, rangahati and our older generation of Ōtautahi to focus on their health and wellbeing, uplifting whānau and connecting with them on a personal level through our bespoke services.
The name Āio means to be at peace, calm or tranquil. This reflects our core values with in our business.
If you think yourself, your Marae, Retirement Village, friend or Whānau might benefit from our services Āio would love to hear from you, so don’t hesitate to reach out today.
Christchurch, New Zealand
Contact: Sharn 027 9411 304
